How do you build healthy habits that you actually enjoy? How do you undo habits that have been bugging you for a life time? We want to hear from you about the decisions and actions you make every day that form the fabric of your life. Do you want to take more exercise, stop eating so much chocolate, stop shouting at your children? Would you like to stop procrastinating, bingeing on box sets and biting your nails? How about reading more books, being nicer to your partner and going to bed on time? We want to hear from you about your successes and failures in making and undoing habits. And if you’re looking for guidance Heather McKee, a behaviour change specialist, will be on hand with evidence-based strategies and advice. Phone lines are open from 0800 on Monday. The number to call is 03700 100 444. You can email now via the Woman's Hour Website.

Presenter: Jane Garvey Interviewed guest: Heather McKee Producer: Lucinda Montefiore