Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodology and thoughts on training strategies for long-distance triathlon.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Philipp's general coaching methodology

-The importance of biomechanics

-The importance of speed and training for speed in long-distance triathlon (especially older athletes)

-Periodisation based on the individual's limiters and goal event demands

-Testing methodologies and principles

-How Philipp uses strength and conditioning

-Too much training volume and not as a common training mistake

SHOWNOTES:

https://scientifictriathlon.com/tts219/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Philipp on Instagram - @philippseipp
• Blood Flow Restriction training with Brendan Scott | EP#87
• Elite triathlon episode archive on That Triathlon Show 

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.