Emmalee and Jen sit down with the incredible Dr. Cassidy Freitas, fellow Licensed Marriage & Family Therapist and Podcaster. The three of them dig into boundaries, people pleasing, and how to set boundaries as a people pleaser. They discuss where people pleasing can originate, where to start when addressing our people pleasing tendencies, how to shift from being a perfectionist to a “good enough-ist”, the lessons that our anger can teach us, why convincing ourselves that a boundary feels right has to come first, and so much more. Tune in to gain insight, awareness, and action! Thanks to Nutrafol for sponsoring today's episode! Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription.