Wondering how you or someone you care about can use specific, easy-to-practice techniques to improve your day and life-- without the use of drugs or alcohol?

If so, you'll want to listen as Jeff speaks with mindfulness and positive psychology expert and author, Pax Tandon. Hear Pax speak about how the practice of mindfulness and the adoption of positive psychology approaches can improve the quality of all aspects of your life. It can also help you better confront the many challenges we all face in today's world. Pax also lets you know where to find many tools to do this-- and the opportunities that lie ahead in the world of positive psychology and mindfulness training for those who are in the know; e.g., those who listen to Looking Forward!