Podknife - Past vs. Present by The Resilient Mind

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Past vs. Present

Podcast |: The Resilient Mind
Publisher |: Natalie Bowler
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Resiliency
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: May 18, 2020
Episode Duration |: 00:25:13

In this episode, Natalie discusses the importance of separating the past from the present, particularly in the context of present-day triggers. She shares some helpful tips on how to recognize when you are responding to situations in a reactive way that is rooted in your past difficulties.

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