For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an a-ha moment, making me think twice bout things. She offers in this podcast, a step-by-step approach to dissolving anxiety in the moment. Most notably, she's all about employing curiosity as her most reliable tool for quelling anxiety when it rises. I found her insights here incredibly helpful and I'm sure you will too. A conversation I didn't realise I needed to have until I'd had it.

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