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Under the weather? Cold or flu? Being physically unwell with a seasonal sickness that we are all experiencing a lot of as winter sets in can be such a huge vulnerability factor that gives rise to more feelings of anxiety. In this solo episode I share my experience being unwell and how my anxiety relates, how it impacts me and what I do to own it as and when it happens. Be sure to sign up to Owning It Real Time below with Acast Plus and follow me at @OwningItPodcast on Instagram.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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