In a time where the pursuit of balance couldn’t be more relevant, Anna Mathur- psychotherapist, author and mother-of-three, speaks to Clemmie about how to combat overwhelm. Anna's simple analogies, and glaringly obvious truths really are the advice we could all do with. Recorded live in a time before Coronavirus, Anna's tips couldn't come at a better time. So listen to her calming wisdom about how we can all benefit from being more aware of what makes us overwhelmed.

If you are a fan of honest conversations and fancy having more of them, Clemmie runs a members-only space called Really Great Group and is always looking for new members. Head here to find out more: https://www.patreon.com/REALLYGREATGROUP

For the full transcription of the episode please follow honestlypodcast.com. This episode is sponsored by Destinology. Head to  destinology.co.uk

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