Podknife - Overcoming Addiction & Becoming a World Champion with Karlyn Pipes - Tri Swim Coach Podcast #106 by Tri Swim Coach Triathlon Swimming Podcast

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Overcoming Addiction & Becoming a World Champion with Karlyn Pipes - Tri Swim Coach Podcast #106

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Dec 09, 2016
Episode Duration |: 00:58:11

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss:

Why Karlyn wrote her book, The Do-Over
What it was like for her growing up
Staying motivated in swimming
How Karlyn overcame her alcoholism
Beating addictions
Importance of having goals
Listening to your body
Rebounding from injuries
Importance of reaching out and asking for help
Letting go of shame
It's not about what you do, but why you do it
Why you should celebrate small victories
Reframing your thoughts
Letting go and allowing life to unfold naturally
Karlyn's swimming advice for beginners

Links & Resources:

The Do-Over: My Journey from the Depths of Addiction to World Cha mpion Swimmer

You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com.

Get in touch with Karlyn Pipes:

Website - karlynpipes.com | aquaticedge.org
Email - karlynpipes@gmail.com
Twitter - @Karlynswim
Facebook - facebook.com/KarlynPipes
Instagram - instagram.com/karlynpipes
LinkedIn - Karlyn Pipes
YouTube - Karlyn's Channel

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