Are you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of ‘your diet, your way.’ Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how they have each simplified their kitchens to the essentials! You will learn about the relationship between the food we eat and our mental and physical wellbeing and the importance of eating a healthy diet to feel better, improve your sleep, and be more present. Be inspired by Kelly and Lauren’s simplified approach to food and diet and be motivated to choose a dietary mindset that is right for you! Mentioned Super Soul Special: Suzy Amis Cameron: One Meal a Day [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.