Podknife - On Lifting: Laura Khoudari by Keep Calm and Cook On with Julia Turshen

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On Lifting: Laura Khoudari

Podcast |: Keep Calm and Cook On with Julia Turshen
Publisher |: Julia Turshen
Media Type |: audio
Podknife tags |: Business,; Cooking,; Fitness & Nutrition,; Food,; Interview,; Society & Culture
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health,; Personal Journals,; Society & Culture
Publication Date |: Jul 18, 2024
Episode Duration |: 00:53:43

Description
iTunes Summary

Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.

Follow-up links:

To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
To sign up for Julia's weekly newsletter, head here.
BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
Watch the video about the Queer Barbell Club Julia started at her gym.
Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
Follow Laura:: @laurakhoudari on Instagram and on Medium at khoudari.medium.com/">laura-khoudari.medium.com
Read Laura’s Substack here: Tender at the Desk and Stove

Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.

Follow-up links:

To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
To sign up for Julia's weekly newsletter, head here.
BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
Watch the video about the Queer Barbell Club Julia started at her gym.
Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
Follow Laura:: @laurakhoudari on Instagram and on Medium at khoudari.medium.com/">laura-khoudari.medium.com
Read Laura’s Substack here: Tender at the Desk and Stove

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