Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.

About Jess Morey:

Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to.

For more information on Inward Bound: https://inwardboundmind.org/

For more information on the Contemplative Semester: https://www.contemplativesemester.org/

To find this meditation in the Ten Percent Happier app, you can search for “Compassion For Yourself.”

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