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Nutrition tips for night shift workers

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Dec 14, 2022
Episode Duration |: 00:10:08

Description
iTunes Summary

Strategies to help night shift workers eat healthy and avoid weight gain.

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/nutrition-tips-for-night-shift-workers/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

I frequently get emails from listeners who do shift work, asking for strategies to help mitigate these negative effects. So, a recent study testing the effects of time-restricted eating on shift workers got my attention.

Strategies to help night shift workers eat healthy and avoid weight gain.

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/nutrition-tips-for-night-shift-workers/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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