One of the first things I get asked when I sit down with couples who have just discovered pregnancy are questions related to diet. Some are direct questions related to diet while others are indirectly related to nausea, acidity, constipation, weight gain etc. Then there are some for whom diet becomes very important to avoid complications especially when they are starting off pregnancy with either increased weight or diabetes or constipation.

• Is tea or coffee harmful?
• Can I have aerated drinks?
• Is Mayonnaise safe?
• Can I have cheese?
• What about papaya and pineapple?
• What do I do to take care of this nausea and acidity?
• I already have glucose intolerance, how do I keep safe in pregnancy?

These are just some of the doubts expressed by almost all women.

Luckily we have Mrs Nupur Arya, Founder of Nutrimend with me to help with all these doubts and more. She is very active on social media and one can follow her brand @nutrimend on Instagram.