On this week's episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Dr. Lindsay Haston. Lindsay is a licensed psychologist dedicated to helping others feel more comfortable being themselves. She strives to assist clients in leading a more full and meaningful life while also managing the pain that inevitably comes with it. Aside from being a wonderful therapist, she is also quite skilled at saying no, hence the title NOvember! Lindsay takes us through her journey to realizing the importance of the word "no" and shares tangible tips on how to do so in our own lives. Tune in to gain insight, awareness, and action! If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Quip: Quip has completely changed the toothbrushing game! Go to getquip.com/shrink to get your first refill for FREE! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!