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Nourishing Scoops: DIY Guide to Nutrient-Dense Ice Cream
Publisher |
Poldi Wieland
Media Type |
audio
Publication Date |
Mar 20, 2024
Episode Duration |
00:58:50

EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.

Episode Overview:

  • Delving into the origins of ice cream and its evolution from ancient times to the present day.
  • Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.
  • An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.
  • Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.
  • Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.
  • Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.
  • Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.
  • Answering questions from the community about our experience with a popular ice cream maker.

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