It's Together Run Monday, but for the second week in a row, there is no Together Run to join. Tina talks about compassion and empathy towards ourselves in moments where things don't turn out as planned.

Find the rest of the 42 previous Together Runs here.

Oh, and it is the FINAL WEEK to vote for Running For Real as Best Fitness Podcast for Sports Podcast Award! We are competing for the win, help us win! 

Tina mentioned

Vote for Running For Real as Best Fitness Podcast for Sports Podcast Award

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

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You can leave a review on iTunes. 

Thanks for listening!

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Thank you for joining, we look forward to hearing your thoughts.