Podknife - Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110 by Tri Swim Coach Triathlon Swimming Podcast

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Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Jan 23, 2017
Episode Duration |: 00:25:54

Topics discussed in this episode:

beginner, intermediate, and advanced swimmers
importance of swim drills
overcoming fear of water and swimming
better breathing
watching YouTube videos to help improve your technique
when to incorporate more intensity
interval training
swimming sprints vs. distance
fixing bad swimming habits
building endurance
yoga & strength training
consistency in training
keeping an open mindset

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