For the second week in a row Alex is joined by a legendary All Black tighthead prop. Owen Franks comes on and gives us an inside look on what his life has been like since joining Northampton and how he is approaching the mental and physical side of self isolating (01:10). After, if you play in the front row you need to listen in as Owen and Alex talk about drills you can be doing to better yourself, common mistakes players are making, and many other helpful tips to improve your game (4:20). To end, having played almost his entire career in New Zealand, Owen tells us the major differences he has noticed on how Premiership teams conduct their scrums (20:30).