2:00 Alex Lowe

2:47 - Tackle Height changes and Upraor

6:33 - why is the RFU doing this now?

10:31 - Double Tackle Laws

13:00 - Will the rules reduce concussion?

14:22 - When will this filter into the professional game?

18:08 - Law Changes overshadowing the Six Nations

24:00 - Sam Sullivan & Cheta Emba

24:20 - Looking ahead to Sydney

25:13 - Looking back at Hamilton Silver

27:31 - Changes from last season

31:11 - Perfect time for possible Olympic Qualification 

35:28 - Aaron Cummings & David Still

25:47 - Planning for tournament in Sydney

36:30 - The intensity of the 7s schedule

37:14 - Hamilton Tournament Review

39;41 - year on year differences in performance

47:00 - 7s or 15s?

1:55 - Chris Robshaws’ life after retirement.

05:50 - Steve Evans appointment as England’s new attack coach

12:00 - Kevin Sinfield, England and the Six Nations

17:00 - Getting the Twickenham crowd back onside

19:45 - Chris and Corbs’s combined England 15

31:10 - English Rugby now has options

33:55 - Will England appoint a new captain?

41:00 - Team selection summary

42:50 - Getting behind Steve Borthwick

43:45 - Six Nations predictions

01:30 Joe Taufete’e Intro

01:55 - Joe’s Injury Recovery

04:00 - MLR vs Premiership

4:49 - Departure of Steve Borthwick from Leicester Tigers

6:36 - Joe on Kevin Sinfield

7:36 - Should Leicester be worried with changes?

9:38 - Joe on new Head Coach Richard Wigglesworth

11:33 - Joe on Eagles missing on the World Cup

15:15  - Looking Forwards with the Eagles

16:53 - The departure of Gary Gold

20:19 - Alex Lowe

20:35 - Kevin Sinfield joining the England Setup

27:53 - Kevin’s contribution to England's reboot.

29:17 - Further England coaching team changes

34:00 - England team selection

40:30 - England's number 8 options

01:00 Corbs view on England and Steve Borthwick

08:33 - London Irish win against Saracens

13:55 - The ambition of London Irish

16:10 - Toms career and Journey

21:40 - Tom playing under Eddie Jones

24:00 - Has Tom spoken to Steve Borthwick?

25:00 - Tom’s aims for his career

29:30 - Tom using Breath Coach

33:00 - Similarities with Jonathan Fisher

1:31 - Eddie Jones Dismissed

1:48 - Chris Jones initial thoughts

2:47 - Alex Lowe initial thoughts

4:11 - Corbs initial thoughts

6:22 - Eddie’s Coaching Staff

8:39 - Eddie’s Failures to rebuild

13:02 - What’s gone wrong since 2019?

16:12 - England ‘botching’ their succession plan

19:26 - Why was Eddie backed until now?

20:40 - Eddie Jones’ Successor

22:23 - Steve Borthwick

35:01 - USA 7s

36:15 - Womens 7s Results in Dubai

37:00 - Mens Results

38:25 - Areas for Improvement

41:18 - representation and leadership in Rugby

43:00 - Dishing the dirt on team mates

00:30 - England Chat

03:55 - England Fans booing

05:10 - Ross Young P1 Recap

09:15 - Player development pathways

13:37 - Should USA Rugby take more control of the pathways?

16:20 - Collectivising the Collegiate System

19:25 - Could World Rugby help finance the collegiate system?

24:27 - Is Dan Payne an unlikely fit?

26:30 - Should the USA share the Players between 7s and 15s?

30:30 - USA and World Rugby’s relationship

36:34 - Does Ross feel under pressure?

38:50 - Eddie Jones

41:00 - Foreign or American Coaches?

43:30 - Wrap up and final thoughts

1:33 - The Buzz Around the World Cup in New Zealand

2:18 - A sold out World Cup Final

5:06 - England vs Canada

10:01 - New Zealand Vs France

13:21 - The World Cup Final

15:55 - Englands Strengths

22:00 - Chris Jones Intro

22:25 - Autumn Internatioanls

23:39 - Wales vs New Zealand

24:27 - England vs Argentina

31:34 - Is Englands focus too much on the World Cup?

40:47- England need to ‘Bring It’ against Japan

44:04 - Ireland vs South Africa

46:40 - France vs Australia

01:14 Rob Cain Intro

01:35 Rob’s World Cup Experience

02:09 The USA’s World Cup Journey

03:40 USA vs Canada

08:26 Rob’s job so far

09:54 Professionalism growing in the Women’s game

11:48 What does Rob enjoy the most?

12:51 Intro to Chris Jones

16:00 The Womens game and World Cup

17:36 Can the Red Roses generate revenue in the UK?

21:27 France vs Italy

25:23 USA vs Canada

27:00 Understanding Rugby’s stature in the US

36:16 Discussing the Gallagher Premiership

37:19 Wasps Chat

42:11 Premiership Expanding or Contracting

45:47 CVC’s Investment into the Premiership

48:35 Are other teams in trouble?

51:30 Outro

00:43 - Premiership Score Breakdown

02:12 - Premiership Table

03:00 - Wasps Administration

06:11 - Introducing Kate and JoJo

07:00 - USA vs Japan

08:15 - Carrying Momentum into the Canada Game

09:10 - USA vs Italy

13:40 - the USA Experience at the World Cup

 16:25 - The USA team commitment

18:50 - What it means to play for your country at the world cup

20:25 - Introducing Ilona Maher

24:22 - Discussing Pool A

26:00 - Discussing Pool B 

26:30 - Ilona on USA Vs Japan

31:00 - Ilona’s watch party for Canada vs USA.

31:50 - Pool C

35:00 - Who does Ilona think will win the World Cup?

36:40 - Closer

01:57 - Introducing Jonathan02:55 - Jonathan’s step-up to coaching03:40 - How things are going at London Irish05:00 - London Irish’s Identity08:20 - London Irish’s attacking potential10:30 - Growth going forward for London Irish’ squad 14:04 - Does lack of relegation help the clubs in the Premiership?16:20 - London Irish’ Academy20:00 - Jonathan’s coaching journey.23:50 - Differences between coaching academy players and first teamers27:00 - Premiership Cup and London Irish30:00 - Where should London Irish be aiming this season?34:00 - Possible changes needed to the Premiership Model39:25 - Show Wrap Up

00:10 Intro And Premiership Run down02:21 - Alex Lowe Introduction03:00 - Worcester Warriors06:00 - Worcester defending a winding up order08:10 - Worcester’s current owners trying to avoid administration10:10- Could the owners have avoided the ban from Rugby?12:30 - Is this a wake-up call for the RFU and Premiership Rugby?14:50 - The governance of the Premiership18:00 - Solutions for the league & Possible 10 team formats.22:15 - Expansion vs. Contraction for The Premiership.24:00 - Wasps Enter Administration26:30 - What has happened to Wasps?29:00 - Was the pandemic to blame for Wasps?32:20 - Where do the premiership go to fix this?33:30 - Where aren’t casual Rugby fans engaged in the premiership?36:30 - Should the RFU take over the development systems of the clubs?

00:10 Intro01:30 Alex Lowe Introductions02:04 Developments with Worcester Warriors04:30 How are Worcester warriors in such a bad situation?05:00 MPs calling for Administration06:30 Warriors ownership group responding to administration calls07:30 Other clubs struggling with debt in the league.09:30 Are changes needed for the league?14:10 What Happens if Worcester Warriors go into administration?16:00 Ilona Maher16:40 Excitement before the 7s World Cup18:40 Opening Game in South Africa for the World Cup20:40 Ilona and TikTok and using it to promote the game23:00 How has TikTok helped Ilona?24:16 What would it mean to win the world cup?26:30 Perry Baker Joins27:23 Perry reflecting on the LA 7s and taking it forward28:40 How does Perry use his experience with younger players?30:20 What would it mean to have a successful world cup?31:30 How’s the feeling in the camp?33:05 - Outro

1:08 - Dan Lyle Head of AEG Rugby talks the success of the LA 7's through hardships5:25 - USA 7's Captain Abby Gustaitis discusses the Sevens Series Landscape and the future of USA Rugby10:32 - USA 7's Coach Mike Friday relfects on USA Rugby's performance14:34 - Australia 7's Billy Meakes on Australia 7's teams priorities for the Weekend and moving forward16:36 - Ireland 7's Harry McNulty reflects on his experience with 7's rugby18:50 - NFL/USA Rugby player Nate Ebner comments on the importance of the LA 7's and his rugby future22:30 - Maurice Longbottom at LA 7's final

01:45 - Rupert introduction02:35 - Problems at Worcester Warriors05:15 - Worcester’s 6 Million Tax Bill06:10 - Worcester's Tax Bill EXCEEDS their salary cap06:45 - Where’s Worcester’s money gone?08:25 - Worcester's Owners Intentions09:05 - Players Discontent11:00 - Worcester's Assets12:15 - Olly Lawrence’s Tweet15:45 - Where will the players go?19:15 - Impact on Warriors Fans21:15 - Can CVC help to protect their investment?23:15 - Other clubs at risk of financial problems25:15 - Distractions from an exciting season26:45 - Are there too many clubs in the league?28:15 - LA Rugby 7s29:15 - World Rugby 7s series so far

Ahmed is back in charge of the hosting duties for this show as Alex and him discuss all the latest news and reaction of the 2021 British & Irish Lions tour of South Africa. The two analyze the loss to South Africa A, what we learned from both sides and where they are on their preparations before the first test match. Alex also picks his starting Lions XV based on the Tour so far and highlights what places he still thinks are up for grabs. The boys then round out the pod by discussing Team USA Men and Women's Rugby Sevens chances at the Tokyo Olympics this summer.

The Scrumdown is back as it's British and Irish Lions Tour time and the only way to watch it in the USA is with NBC Sports! Alex is joined by fellow NBC pundit Dan Lyle to discuss all the latest developments of the tour. The boys talk the current COVID disruptions, what it means for the tour, the performances against the Sigma Lions and Cell C Sharks, the tentatively scheduled repeat fixture this weekend, the selection dilemmas facing the coaches, plus the boys pick their starting Lions Test XV's from what we've seen so far.

Alex and Ahmed react to and break down the European Champions Cup final, which aired on NBC this weekend. They also look at the Premiership run into the playoffs and the latest on the British and Irish Lions tour, which is on NBC Sports this summer.

The 2021 British and Irish Lions squad has been selected for the tour to South Africa and Alex Corbisiero and Dan Lyle are here to break it all down. The two start by reflecting on the roller coaster ride that has been if and where the tour will happen, their excitement to be covering it on NBC Sports and what the coverage will look like with the Olympics taking place this summer.

The boys then go through the squad by position, discussing the merits of each selection, who was unlucky to miss out, who will be next in line to be called up and what can we take away from selection relating to the style of play we will see from the Lions. Alex also shares his experience of initial missing out on selection in 2013 and dishes out some advice for those who were unlucky to miss out for this tour.

No Ahmed this week allows Alex to wrestle back control of the hosting duties for this show, where he is joined by Dan Lyle to talk all things Champions Cup on NBC Sports. The two review all the weekend's last 16 knock out action and preview the upcoming quarter final match ups.

Alex and Ahmed are back again talking all things on Rugby on NBC. They reflect on the finale of the Six Nations, look at the Premiership table, preview this weekend's Champions Cup fixtures and Alex picks his current British and Irish Lions XV, plus the first Chuck Norris comparison in show history.

Alex and Ahmed are back with plenty to break down after the "Not so Final" round of Six Nations action. The boys dive deep into the dramatic ending to the Wales vs. France game, talk about their weekend back together at NBC Sports HQ in Stamford, diagnose what is going wrong with England, discuss Eddie Jones' future, preview France vs Scotland, and make their betting predictions.

Alex is back from coaching the LA Giltinis in Hawaii and reveals what he learned being back in a professional environment. Ahmed and Alex also discuss the Wales England referee controversy, the effect of the Scotland France postponement on the tournament, the latest developments with the British and Irish Lions tour, plus the current Premiership Rugby table.

The boys are back again to review the opening round of Six Nations' matches and the fallout, plus look ahead to Round 2. Alex diagnoses where he thinks England are going wrong, makes the case for why Ireland look to have improved despite the loss, confesses his love for France's Antoine Dupont, weighs the prospect of a Six Nations relegation and raves about Ireland adopting Saracens scrum system.

Alex and Ahmed review all the weekend's Premiership Rugby action, discuss the potential of the British and Irish Lions playing their tour in Australia and preview the opening round of the 2021 Six Nations.

No rugby on NBC this weekend but never fear... Alex and Ahmed are here to discuss all of the weeks rugby news! The duo discuss the firing of Harlequins Head of Rugby Paul Gustard, the decision of EPRC to move straight to the knockout rounds of the champions cup, what to do with the Lions tour, Six Nations squad announcements and Alex picks his England team.

The Scrumdown is back and ready for a big 2021. Alex emotionally passes the host torch to Ahmed as the two talk through all of the weekend's Premiership Rugby action, discuss ring fencing the Premiership and this week's cancellation of European rugby.

Alex Corbisiero is joined by Ahmed Fareed (or Johnny Depp?) on the latest episode of the Scrum Down. Corbs gives an update on his cancer diagnosis, plus recap the semifinals of the Heineken Champions Cup. The duo also evaluate the Saracens dynasty and discuss the legacy of the club, and how their future.

Alex and Blaine discuss Premiership's return so far, how teams have managed squad rotation during midweek fixtures, and analyze which teams have managed this period better then others. Plus, the effect of new breakdown interpretations and who's adapting best to it.

Alex Corbisiero examines the biggest games from Round 14 of Premiership Rugby and takes a look ahead to Week 15.

Alex, Dan Lyle, and Blaine Scully preview Premiership Rugby's return after the COVID pandemic, offer their predictions, and examine the opening weekend slate of games.

BBC's Chris Jones joins the show to discuss player contract renegotiations in a COVID world, specifically around Manu Tuilagi and Leicester Tiger cases, plus why Alex believes that Saracens shouldn't be relegated.

Dan Lyle and Blaine Scully join the podcast to discuss the Premiership Rugby announcement of a mid-August return and the direction of rugby going forward, as discussions around new global seasons continue.

Recurring guest Chris Jones details how rugby will return after COVID-19, what Premiership Rugby will look like, and how Australia and New Zealand's example could be a model for bringing back the game.

As numerous leagues around the globe are starting to be called off for the year there are huge questions as to what the next steps for various rugby leagues are. Chris Jones joins the show again and updates us on what the current state of Premiership Rugby is and the many ideas that are being thrown around (5:30). After, steering away from the doom and gloom Alex and Chris take an in depth look at the current race for World Rugby Chairmanship and give us their insights on what they like about Gus Pichot and Bill Beaumont and who they believe is the right man to lead the future of the sport (20:30). Additionally, Alex made an appearance on the Rugby Union Weekly podcast with Chris to discuss his recent diagnosis and battle with testicular cancer and it is well worth the listen

For the second week in a row Alex is joined by a legendary All Black tighthead prop. Owen Franks comes on and gives us an inside look on what his life has been like since joining Northampton and how he is approaching the mental and physical side of self isolating (01:10). After, if you play in the front row you need to listen in as Owen and Alex talk about drills you can be doing to better yourself, common mistakes players are making, and many other helpful tips to improve your game (4:20). To end, having played almost his entire career in New Zealand, Owen tells us the major differences he has noticed on how Premiership teams conduct their scrums (20:30).

Current Bristol Bear and former All Black John Afoa joins the podcast and gives us an inside look on what live of rugby player has been like during the pandemic. John breaks down not only what he has been up to but what Premiership Clubs have doing to keep their players in shape (7:17). After, John and Alex discuss Bristol and why they have been able to find so much success in this year’s campaign and how the team is staying connected (12:20)

.

.

With the LA Sevens less than a week away our favorite NBC Sports host, Ahmed Fareed finally makes his debut on The Scrum Down. Alex and Ahmed catch us up on everything we need to know before kickoff in Los Angeles (2:20). After, Alex breaks down each pool and of course gives us his predictions (7:35). To end, Sevens in the United States is examined and Alex explains why it has been able to achieve so much success (19:35)

Former English rugby international and current running back for the Buffalo Bills, Christian Wade joins the show after his first year as an NFL player has come to an end. Christian details why he decided to leave rugby (1:32) and takes us through his journey towards becoming a Bill. After, Christian goes into the similarities and differences between football and rugby touching upon what has been his biggest struggles since making the switch (7:42). To end, the two recap the viral plays from his first season and Christian gives us a glimpse on what the future has in store for him (21:54)

Two rounds of the Six Nations Championship are in the books and Blaine Scully joins Alex to help us navigate through the confusing start to the tournament. Every match is broken down, and each team is analyzed. The guys address what to expect going forward from Ireland in the new Andy Farrell regime (1:45), why Owen Farrell at 12 isn’t working for England (18:00) and why we need to be cautiously optimistic about the new look French squad (22:10). These along with many other questions are answered in this week’s edition of the Scrum Down

Dan Lyle is back in studio with Alex to recap the action packed first round of The Six Nations Championship. The guys breakdown each match (1:00) and go in to depth on England's humbling in France. Dan explains why he has issues with Eddie Jones' team selection and Alex tells why he didn't agree with his tactics (10:45). After, next weekend's matches are previewed and predictions are made (16:25). To end, with the Sevens Series in full swing Alex and Dan take an in depth look at both the US Men's and Women's teams as we begin to get closer to the Olympics (24:12)

The dust has begun to settle in England as Saracens are set to be relegated at the end of the season. BBC Sports Chris Jones joins Alex to discuss how it happened, what it means for Saracens, the Premiership and the England National Team moving forward (01:30). After, the guys turn their attention to the upcoming Six Nations Championship which is now less than a week away. With new faces and coaches about Alex and Chris analyze each team, discussing their strengths and weaknesses (38:30). Tournament dark horses are picked, predictions are made and Alex explains why England might not do as well as everyone is expecting

Abby Gustaitis, co-captain of the USA 7’s team and fiancé of Alex makes her debut on the Scrum Down. Abby recaps USA’s epic series win in Glendale (2:22) and gives an in-depth analysis of the team, discussing what’s it like to be an athlete at the top of their game and the sacrifices you have to make to get there (9:48). To end, Abby gives advice for young female athletes who are trying to obtain success both on and off the rugby pitch (28:18)

BBC Sport’s Chris Jones joins Alex to discuss the Saracens scandal that has rocked the rugby world (1:24). The guys get in to whether the sanctions are just (12:50) and what this means for the Premiership going forward (19:30). After, England legend Dylan Hartley joins the show to discuss his recent retirement announcement as well as look back at his remarkable career (27:30)

South Africa have won the World Cup and Blaine Scully, Dan Lyle, Rupert Cox, Brian Hightower and Leigh Diffey are all in studio to recap the match (1:05). Highlights include Alex's full analysis of the match, including what went wrong for England (8:00). After, the guys talk about the future of World Cups and how the United States should play it's cards in order to grow the game and find success (27:08). To end everyone gives their final takeaway from the World Cup (36:30)

Fresh off his third Rugby World Cup campaign USA Men’s Eagles captain Blaine Scully joins Alex in studio to recap the Semi-Finals (2:30). After, Alex and Blaine preview the Finals matchup between England and South Africa and give their predictions (9:15). To end, Blaine breaks down USA’s performance at the World Cup (18:20) and discusses what the future of rugby looks like in the United States (34:50)

Rupert Cox and Brian Hightower are back this week with Alex to discuss all things World Cup. With the Semi-Finals set the guys look back on how we got here and recap the Quarter-Final matchups (00:47). After, the Semi-Final fixtures between New Zealand v. England and Wales v. South Africa are broken down and of course predictions are made (26:52)

Dan Lyle and Brian Hightower join Alex and discuss USA’s tough loss against Tonga and how the tournament can be looked at for the Eagles as well as how they can improve going forward (00:47). After, the guys recap Japan’s victory over Scotland and how they will match up against South Africa in the Quarter-Finals (09:01). To end, the remaining Quarter-Final games are previewed (16:10)

BBC’s Chris Jones calls in from Japan to join Dan Lyle, Brian Hightower and Alex to discuss England’s win over Argentina and what to expect from them going forward (00:43) as well as looking at France and Japan’s chances (4:50). After, the guys break down what to expect from the remaining pool games (16:30) and what teams should find success in the knockout stages. Finally, they preview the upcoming USA game against Argentina (36:30)

Chris Jones, BBC’s rugby pundit joins Alex and Brian Hightower to discuss the refereeing in the World Cup so far (01:40) and share his thoughts on the upcoming ENG v. ARG match (09:31). After, Alex and Brian break down USA’s poor performance against England and how they can improve in their next match against France (17:10). To end, the guys talk about Japan and Wales' big wins and what it means for the tournament going forward (25:22)

Dan Lyle, Brian Hightower, and Rupert Cox are back with Alex to give their thoughts on the opening games of the Rugby World Cup (1:27). The guys also break down the upcoming match between England and USA (21:35) and discuss what the US need to do to pull off the upset

Dan Lyle, Brian Hightower, and Rupert Cox join Alex to react to the Wales betting scandal (3:10), and to break down every pool of the World Cup (12:17). Before we go, the guys look at how Team USA can define success in the tournament (33:59), and make their predictions for who will win it all (44:34).

Alex is joined this week by fellow NBC Sports Rugby Analyst Dan Lyle to discus the final round of the 6 Nations with instant reaction from after the games. Also Alex and Dan announce NBC's agreement to broadcast the European Champions Cup, making NBC the year-round television home of rugby.

Alex is joined again by friend of the pod, Rob Hoadley to breakdown each game of round 2 of the Six Nations. Also this week, Alex has a different opinion on England's performance than some, Hoadley has thoughts on styles of play, Ireland battling injuries ahead of their match-up against Wales, and France drops several players from their squad.

The opening weekend of the 6 Nations is in the books and Alex is here to recap each game and discuss all 6 teams. With Rob Hoadley returning, they take a deep dive into the Wales victory over Scotland, Ireland's nail-biting win over France and England's rout over Italy, as well as what the rest of the tournament could look like for each team.

This week, Alex is back with a jam-packed episode! To kick-off the NatWest 6 Nations, Alex had a chance to speak with Scotland Head Coach Gregor Townsend & Captain John Barclay, Wales Captain Alun Wyn Jones & Head Coach Warren Gatland, Italy Head Coach Conor O'Shea, and Ireland Captain Rory Best. With this year being the first for the 6 Nations on NBC, Alex also sits down with Rob Hoadley, Former London Wasp, for an in depth preview of the tournament and each squad.

This week, Alex welcomes back BBC Sports' Chris Jones to talk about the Saints' decision to fire Jim Mallinder and where they should go from here. They also discuss possible changes needed in the premiership, and clubs' ability to develop and retain talent.

Alex gives his thoughts on England v Australia and previews the upcoming tests for England, Scotland, & Wales. Also this week, the latest from Welsh players, Ross Moriarty & George North, shares for Samoa's players, and England Women's test vs Canada.

This week, Alex is in the UK for autumn internationals and gives his thoughts on the England-Argentina Match, and Jon Fisher returns to talk about Marland Yarde's exit from Harlequins, the Premiership's injury crisis and the future of rugby.

This week, Alex is joined by BBC Sports' Chris Jones to discus the recent number of citings in rugby, the inequality of the Hughes and Marler bans, and the Parra HIA incident. Also Chris and Alex discuss the announced England roster and make their picks for the starting XV

This week, Alex welcomes to the pod Lauren Jenkins from BBC Wales Sport to talk about the new international selection rules instituted by the Welsh Rugby Union. Together they discuss the positive and negative impacts of the new rule and its short-term and long-term effects for players as well as Welsh rugby.

This week, Alex welcomes Jim Harrison, former Saracens and Scotland player and Co-host of The Rugby Pod. They discuss their experiences dealing with the grind of being a professional and international player and new effects of the global schedule. Alex and Jim also give their thoughts on player welfare, central contracting, and needed changes to the game.

This week, Alex brings in Chris Jones of BBC Sport for an in-depth talk about the new developments on the global rugby schedule and all its implications from its effect on international rugby to labor relations in the Premiership.

This week, Alex speaks to Dan Lyle of AEG rugby about the American Premiership Match in Philadelphia, PA over the weekend. Also Alex speaks to Saracens' full-back, Alex Goode, about the experience of playing in Philly and his secrets to his and Saracens' success.

For the first time in Scrum Down history, Alex shows off his rap skills! Also on the show, Alex takes fan questions from social media about all things rugby, Including Falcons early success and Premiership Rugby in the US.

This week, Jon FIsher three-peats as a guest on the podcast, as he and Alex discuss the Women's World Cup, coaching, and more.

This week on the Scrum Down, Alex and Fish continue their talk on Jon's move to coaching as well as their picks for players poised to breakout in this years Premiership season.

The Scrum Down is back from summer hiatus!! This week Alex is joined by co-host with the most, Jon Fisher, to talk about his recent retirement and transition into coaching. In addition Alex gives his thoughts on the end of the Lions tour and his takeaways from watching an All-blacks training session.

Alex gives his thoughts on the first test between the Lions and the All Blacks, and previews the lineup changes for the second match.

Alex is joined by Dan Bowden and BBC Sport's Chris Jones from Auckland, New Zeland to discuss the upcoming test match between the All Blacks and the British & Irish Lions.

Alex and Luke break down all things Lions, examine some changes the Lions could make and debate their test lineup.

This week, Alex gives his thoughts on the two premiership semifinals and previews the spectacular finals match-up of Wasps vs Exeter Chiefs. Also on the podcast, Alex speaks to Joe Simpson, Wasps' scrum half, about this past weekend's game and the final showdown against Exeter. And then, Alex welcomes Exeter's Geoff Parling to discuss the Chiefs win over Saracens, the differences between this year and last year's trip to the final, and his thoughts on the match-up against the Wasps.

This week, Alex welcomes back USA rugby legend Dan Lyle and together they breakdown the upcoming Premiership semifinals. In addition, Dan announces a Premiership match to be held in Philadelphia in September.

Henry joins Alex to discuss returning from injury, how a journal helped him in his recovery, potentially playing for England and how excited he is to return to the field.

This week Alex welcomes to the podcast Wasps superstar winger, Christian Wade. They discuss Wade’s early success at England U20s, England 7s, and at Wasps. In addition, Wade offers his thoughts on his recent absence from the England roster and the upcoming Premiership playoffs.

This week, Alex gives his view on the recently announced England roster and he looks back on the Champions Cup semi-finals this past weekend and looks ahead to the final at Murrayfield. And we resume our interview with Danny Cipriani to talk about his return to Wasps and keys to success as the playoffs approach.

This week, Alex sits down with Wasps' fly-half Danny Cipriani for the first of a two-part interview. The two discuss Danny's journey from rising star to English rugby exile and his return to stardom in the Premiership.

This week, Alex is joined by Alex Lowe, sports writer for The Times, and they debate and discuss their picks for the upcoming Lions tour.

This week, Alex gives his thoughts on the new global rugby schedule. He is also joined by Dan Lyle of NBC Sports to talk round 19 of the Aviva premiership and looking ahead to the playoffs.

Luke is back to gloat about Ireland-England, discuss the impact of the weather on that match, and give some keys for Champions Cup this weekend, plus Paul O'Connell sits down in an Uber ride to discuss Six Nations, experiencing the New York City and parts some wisdom.