As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we’re talking all about it with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.

In This Episode We’ll Cover:

• What to do with clothes that no longer fit 
• How to navigate weight loss thoughts when trying on clothes 
• The larger societal issues that impact what sizing is available 
• Helpful resources for inclusive sizing + MORE! 

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/

HOOKUP Codes:

• Get an extra bottle in your first box for a penny (because it's alcohol, it can't be free) at DryFarmWines.com/foodheaven
• Soundtrack your summer with the Sonos Move at Sonos.com

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media