Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it and what are the biggest risk factors for it.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is non-functional overreaching, and how is it different from overtraining syndrome.

-How can it be identified using subjective and objective markers?

-How can it be prevented?

-What are the roles of training volume and intensity in causing non-functional overreaching?

-How important is the role of factors outside of training (life stress) in causing non-functional overreaching?

-The relation between heart rate and non-functional overreaching.

SHOWNOTES:

https://scientifictriathlon.com/tts159/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).  

LINKS AND RESOURCES:

• 7 indoor bike training software options: overviews and interviews | EP#157
• Gutaï - Cyril's training platform

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.