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New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.

Podcast |: Making Data Simple
Publisher |: IBM
Media Type |: audio
Podknife tags |: Artificial Intelligence,; Data Science,; Interview,; Technology
Categories Via RSS |: Business,; Entrepreneurship,; Technology
Publication Date |: Jan 17, 2024
Episode Duration |: 01:01:05

Technology for Mindfulness. How to best utilize technology to youradvantage. The new year is always a good idea to revisit best practices.

02:50 Re-introducing Robert Plotkin
07:04 Why Technology for Mindfulness
11:27 Tech Designed for Addiction
15:58 Techniques and Habits for Mindfulness
19:11 Time Blocking
28:37 Breaking Up Big Tasks for Reward
34:22 Hofstadter's Law
44:08 Meditation Practice
51:52 Tuning out Distractions
54:02 Social Media

LinkedIn: linkedin.com/in/robertplotkin,https://technologyformindfulness.com/Website: blueshiftip.comWant to be featured as a guest on Making Data Simple? Reach out tous at almartintalksdata@gmail.com and tell us why you should be next.The Making Data Simple Podcast is hosted by Al Martin, WW VPTechnical Sales, IBM, where we explore trending technologies, businessinnovation, and leadership ... while keeping it simple & fun.

Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

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