New Year, New You?
Publisher |
Crooked Media
Media Type |
audio
Categories Via RSS |
News
Politics
Society & Culture
Publication Date |
Jan 09, 2024
Episode Duration |
00:53:34

America’s most common New Year’s resolutions focus on health–weight loss, fitness, or something else. While almost all of them focus on physical health, they all run through our mental health. Abdul reflects on how essential health is to everything else we do. Then he sits down with psychiatrist and author Dr. Jud Brewer to understand the mind-body axis and how mastering it can help us nail down those resolutions.

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