Podknife - New Season Countdown: Day 5 by Well Far: The Running Podcast

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New Season Countdown: Day 5

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 29, 2021
Episode Duration |: 00:04:41

This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif, founder of ithlete a HRV tracking device and platform, to explain how to use track and use your HRV.

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