In this episode, I have a conversation with Amy, who has been a part of my Breaking Up with Sugar community for over a year and a half, and as a result has found a forever solution to her struggles with food, weight, and sugar addiction. Amy was absolutely out of options when my book, Breaking Up with Sugar was recommended to her by a friend, and it led her to completely rethink how she approached her relationship with food and, in turn, her relationship with herself. She tells us about her rock bottom moments, the most important principles she’s incorporated into her incredible life and the lessons that she learned about herself along the way.  

I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome.

Produced by Dear Media