Podknife - Neuromuscular vs Aerobic Runners with Eoin Everard by The Run Smarter Podcast

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Neuromuscular vs Aerobic Runners with Eoin Everard

Podcast |: The Run Smarter Podcast
Publisher |: Brodie Sharpe
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Health & Fitness,; Running,; Sports
Publication Date |: Mar 12, 2023
Episode Duration |: 00:59:31

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:

How do we know which runner type we are?
What is the key differences between groups?
How can each runner type reach a performance PB?
What weekly routines are different per runner type

Check out Eoin's book titled: Get to the Line in the Best Shape Possible

You can also send him an email: eoineverard1@gmail.com

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