Podknife - Nerd Fitness with Steve Kamb by Live Happy Now

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Nerd Fitness with Steve Kamb

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Apr 25, 2017
Episode Duration |: 00:30:00

Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.

What you'll learn in this podcast:

Why motivation is a horrible thing to rely on
How important nutrition is to a healthy lifestyle
How turning life into a gam can help you start reaching any goal you want

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