In this Pre-Shift, learn about valuing the work you do and negotiating a pay raise or promotion.  

Guests:

Rachel Ramsey - owner and operator of Measured HR @rachelrramsey Adan Callsen - owner of Under the Table Boise from @under_the_table_boise

More resources to help with negotiating: 

• “15 Rules for Negotiating a Job Offer” by the Harvard Business Review
• Minority Negotiations: Breaking Glass Ceilings TED Talk by Loren Bass
• Know your worth, and then ask for it - TED Talk by Casey Brown
• How To Ask For A Raise, According to a CEO by NowThis
• restaurant-manager-position-27172.html">How to Negotiate a Restaurant Management Position by the Chron

Sponsors for this episode: 

West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas

Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!

Chefstreams - Interactive Livestream Cooking Classes

We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. 

To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!