Neely Spence Gracey and Cindy Kuzma know a thing or two about setting and achieving goals.  Neely is a three-time Olympic Trials qualifier and has her sights set on qualifying for the Trials in 2024.  She was the top American at the 2016 Boston Marathon and has broken 70 minutes in the half.  Cindy is a writer, author and podcaster who has helped countless athletes come back from injury with her book Rebound and her Injured Athletes Club podcast.

They’ve teamed up to write Breakthrough Women’s Running: Dream Big and Train Smart, drawing on their personal experiences and those of the successful women runners they interviewed.  Their objective is to help women achieve their running goals and to recognize the ways that those goals can - and should - change throughout their lives.

For complete show notes and links, visit our website at runningforreal.com/episode289.

Thank you to Athletic Greens, Allbirds, and InsideTracker for sponsoring this episode.

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"Thank you" to Neely and Cindy.  We look forward to hearing your thoughts on the show.