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Navigating Your ADHD with An ADHD Coach

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Dec 14, 2021
Episode Duration |: 00:47:25

Description
iTunes Summary

This week, we’re wrapping up our trio of treatment episodes with a conversation on coaching, and how the coaching process can help you integrate your life with your ADHD. Whether or not you have decided to pursue the perfect prescription, or trace a treatment through therapy, a relationship with an ADHD coach can help you turn your awareness, acceptance, and new strategies into action.

This week on the show we talk about what an ADHD coach will do for you. We help identify the key differences between therapy and coaching. And we discuss the gray areas that might call for either a therapist or a coach. Most important, we talk about what it means to be ready for change and to know if managing your ADHD with the help of a trained and certified coach is right for you.

(00:00) - Welcome to The ADHD Podcast
(03:09) - Support the Show • Become a Patron!
(08:52) - Coaching
(10:55) - What is ADHD Coaching?
(20:35) - Taking Action and Readiness for Change
(39:22) - The Group Experience

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

We started with meds. Last week, we followed up with therapy. This week, we’re wrapping up our trio of treatment episodes with a conversation on ADHD coaching, and how the coaching process can help you integrate your life with your ADHD.

(00:00) - Welcome to The ADHD Podcast
(03:09) - Support the Show • Become a Patron!
(08:52) - Coaching
(10:55) - What is ADHD Coaching?
(20:35) - Taking Action and Readiness for Change
(39:22) - The Group Experience

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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