Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week! Recipe: 2 whole eggs 2 cups liquid egg whites  3/4 cup 2% cottage cheese 1/3 cup shredded sharp cheddar cheese 2/3 cup finely chopped broccoli florets 3 slices deli ham, chopped  Salt and pepper  Pre-heat oven to 400. Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave.  200 calories per serving 28 grams of protein 3 grams carbohydrates 7 grams of fat Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed.  Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ https://linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices