#231: How can I offer my baby the BIG 9 allergenic foods? What are some of the safer ways to prepare allergenic foods while baby-led weaning? In this episode I am sharing some of my favorite allergenic food recipes that are great for introducing the big nine foods that account for about 90% of food allergies. In my mini-course that I co-teach with pediatrician Dr. Ron Sunog, you will find complete recipes mentioned today that will provide you with ways of offering your baby allergenic foods “early and often” while baby-led weaning.       Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/231   Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!) Learn more about your ad choices. Visit megaphone.fm/adchoices