Podknife - Most Athletes Get This Wrong: Sleep Tips by Taren's MōTTIV Method Podcast

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Most Athletes Get This Wrong: Sleep Tips

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Apr 12, 2022
Episode Duration |: 00:09:46

There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training. On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES:

https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations

https://pubmed.ncbi.nlm.nih.gov/31288293/

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