Podknife - Mobility vs Stretching by Make It Simple

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Mobility vs Stretching

Podcast |: Make It Simple
Publisher |: Andrea Allen
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; How To,; Nutrition
Publication Date |: Jun 08, 2022
Episode Duration |: 00:31:52

Andrea responds to questions about the difference between mobility and stretching, after episode 83, an interview with Dr. Kieffer. Andrea shares her personal story of how improving mobility helped her own injury. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members. A FREE grilling bundle (Two 10 oz ribeyes, 5 lbs of chicken drumstick, and a pack of chick burgers)Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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