Podknife - 109: Mini Habits: Why Other Habit Techniques Don't Work by The Speaker's Secrets

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109: Mini Habits: Why Other Habit Techniques Don't Work

Podcast |: The Speaker's Secrets
Publisher |: Edrico Ambrister
Media Type |: audio
Podknife tags |: Communication,; Public Speaking,; Self-Help
Categories Via RSS |: Education
Publication Date |: Aug 17, 2020
Episode Duration |: 00:19:06

60-77% of people make New Year's resolutions. 8-19% of them only achieve SOME of their goals. Why? Because of our flawed approach to habit formation. We use strategies linked to motivation and willpower to form habits, but they're unpredictable as hell.

But you know what does work? Mini habits.

Inspired by Stephen Guise, mini habits will LITERALLY change your life forever. This is an episode that can transform you fully if you apply the concept. Tune in and let's ascend!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thespeakerssecrets/support

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