Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.

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Timestamps

[23:18] Mineral Balance

[39:43] Adrenal Cocktails

[1:00:43] Electrolytes

Links

Mineral Guide: https://coconutsandkettlebells.com/minerals

Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail

LMNT: http://drinklmnt.com/wellfed

8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/

Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

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LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.