Podknife - Mind Body Connection with Lillie Hewitt by Heart + Sole

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Mind Body Connection with Lillie Hewitt

Podcast |: Heart + Sole
Publisher |: Kathryn Benko
Media Type |: audio
Podknife tags |: Christianity,; Fitness & Nutrition,; Health,; Religion & Spirituality
Categories Via RSS |: Relationships,; Society & Culture
Publication Date |: Aug 17, 2022
Episode Duration |: 00:39:27

We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!

Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lillie on Instagram: @ilmyogatherapy

Schedule a FREE Connection Call with Lillie!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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