A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding confidence and comfort in her postpartum body, whilst also enjoying the brief moments of headspace and ‘me time’ in busy mum life. In her words, she’s learned not to punish herself or compare her journey to others. Listen in to hear how Millie’s new role as Mum, helped her fall in love with running. 

Topics covered:

Challenges of settling into the new role of mum 

Finding ‘me’ time and how running creates this space 

Unforeseen learnings from life in lockdown 

Appreciating your body and not comparing yourself to anyone else 

Finding time to exercise with a little one around 

Millie’s morning routine 

Millie's journey to a 10k 

Safety when out on a run

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