My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.

You'll hear:

*An update from David McNamee, who is on lock down in Girona. He gives a fascinating insight into his training, his day to day life, the harsh reality of what's going on around him. Plus the latest on his croissant intake, his Catalan learning and his chamois cream supplies.

*An interview with Michelle Vesterby. The Dane came 4th at the Ironman World Championships in Kona in 2015 and last year, she raced at Ironman Copenhagen just 3 months after giving birth to her son. If you’ve ever seen interviews with Michelle, or watched her race in person, you’ll know she often has a grin on her face too. She lives by the motto “Keep Smiling,“ which we talk about a lot. Part of it goes back to her older brother, who sadly died at the age of 26, but she says he always used to smile and be happy. So we talk about mindset, positivity and trying not to worry.

*The most incredible piece of writing in audio form, which might ease your worries and some of your anxieties at the moment if you can't get outdoors. It's called "Inside, a guide" and it was from a blog by Josie George. I Adrian Hobart to narrate it.

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BECOME A PATREON

Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week and special episodes like this.

It means a lot to me, especially at the moment.

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Show sponsors

Sports Tours International 

Huge thanks to SportsTours International or SportsTravel International, for their on-going support, despite the challenging times at the moment.

They have got some new blog content up, including a post about staying positive. And if you need some ideas for indoor workouts, then head over to the blog at sportstoursinternatonal.co.uk 

Hopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips, book on to a bucket list race and make the most of their fantastic range of trips and services.

Oryon Connect

Oryon Connect is a free introductions service, so if you're injured or struggling with pain, they'll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concerns, before giving you options of trusted Partners - practitioners you could see. It's affordable and efficent, so its a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33Fuel . I’ve been using their award winning Daily Greens recently, to try to stay as healthy as possible recently. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Komfuel

Komfuel - like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk

Join Inside Tri Show listeners on the yoga mat

If you want to join in with a group of listeners and other friends doing regular morning yoga via zoom at 0645am UK time Mon-Fri, just click on the link here. Please note this is not a structured class and Inside Tri Show and Helen Murray take no responsibility for your actions. 

Banana Pecan and cacao cake

This was Rachel Joyce’s contribution to Helen’s Fuelled by More Cake charity recipe book - perfect, if like Michelle Vesterby you end up ordering 14 bananas instead of 4…! Head over to www.helenmurray.net/insidetrishow/michellevesterby

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