Hello and happy Thursday! Tom's heart could not be more filled nor more proud. Episode 400 is a big deal to Tom. The new version of Tom truly sees what 6 years of doing 400 episodes means to him, his walk and his life. There is no grey there. Complete clarity. Being able to celebrate with an amazing guest is what made Tom's heart overflow. Michael Grab is truly the best (in Tom's humble opinion) at what he does and has inspired not only Tom but people all over the world. Tom became familiar with Michael awhile ago but it wasn't until the BeLeaf Virtual Event this past March where Tom was invited and felt a part of this group, which inevitably led to Tom feeling comfortable in asking Michael to share his time and energy. Last but not least, a huge shout out/thank you to CH for green lighting PYP for me 6 years ago and Niko, the best producer ever!

And finally, to you the listeners:

Tom could not have arrived where he is without PYP and its listeners.

Thank you, thank you and thank you for listening to 400 episodes!

ENJOY!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*