The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.  In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton!  IN THIS EPISODE, WE TALK ABOUT: Michael’s experience navigating sobriety  Examples of short-term discomforts that lead to long-term benefits  Why having fewer problems doesn't actually lead to higher satisfaction What the ‘Misogi Method’ is and how to use it to improve your mindset  Finding the lessons in death and grief  Advice for anyone who’s struggling with motivation and consistency RESOURCES Subscribe to The 2 Percent Newsletter   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH MICHAEL  Follow Michael: @michael_easter  Learn more about Michael: eastermichael.com  Get your copy of The Comfort Crisis  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.  In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton!  IN THIS EPISODE, WE TALK ABOUT: Michael’s experience navigating sobriety  Examples of short-term discomforts that lead to long-term benefits  Why having fewer problems doesn't actually lead to higher satisfaction What the ‘Misogi Method’ is and how to use it to improve your mindset  Finding the lessons in death and grief  Advice for anyone who’s struggling with motivation and consistency RESOURCES Subscribe to The 2 Percent Newsletter   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH MICHAEL  Follow Michael: @michael_easter  Learn more about Michael: eastermichael.com  Get your copy of The Comfort Crisis  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business