This week I chatted with my new friend Melissa Smith from Healthy Joyful Living! She is so positive and i really just tried to soak up her positive energy the entire time I spoke to her! Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. Melissa focuses on working with women who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health. Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation. You can find Melissa here: http://melissasmithhealth.com https://www.instagram.com/thedirtygutgirl/ https://www.facebook.com/melissasmithmn Don't forget to follow The Good Pod on TWITTER! twitter.com/goodpodpod, and then support us on Patreon at patreon.com/thegoodpod Love you guys, and thanks for listening! To learn more about Charis or to contact her, just go to charisdillon.com or send her an email at ohhellocharis@gmail.com!