Podknife - Mejora tus Rodillas: Dolor, Lesiones, Hielo, Rehabilitación…, con Enso Movers (Ep. 383) by Radio Fitness Revolucionario

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Mejora tus Rodillas: Dolor, Lesiones, Hielo, Rehabilitación…, con Enso Movers (Ep. 383)

Podcast |: Radio Fitness Revolucionario
Publisher |: Marcos Vázquez
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness,; Medicine,; Nutrition
Publication Date |: Dec 07, 2023
Episode Duration |: 00:52:59

Hablo con Pau Bañón y Pablo Vázquez (Enso Movers), con quien colaboro en Protocolo Bambú para mejorar la movilidad: Temas que tocamos: - Lesiones: Riesgos del hielo y el reposo (protocolo RICE). - Enfoque para rehabilitar lesiones y dolores. - Debilidad como causa de dolor e importancia del entrenamiento de fuerza. - Mitos sobre las rodillas: no debes pasar la rodilla por encima de la punta de los pies, las sentadillas profundas son peligrosas... - Ejercicios para rehabilitar las rodillas. - Y mucho más. Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast. Puedes ver el protocolo bambú aquí: https://fitnessrevolucionario.com/bambu

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