Podknife - 91: Meditation is Pretty Much Mandatory by A Mindful Moment

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91: Meditation is Pretty Much Mandatory

Podcast |: A Mindful Moment
Publisher |: Airwave Media
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health
Publication Date |: Dec 10, 2020
Episode Duration |: 00:17:24

Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe. But we're human beings, not doings, so give it a try to strengthen your mindfulness skills. Learn more about your ad choices. Visit megaphone.fm/adchoices

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