Podknife - Masters Athletes | TTS Thursday #9 by That Triathlon Show

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Masters Athletes | TTS Thursday #9

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 29, 2021
Episode Duration |: 00:38:35

Masters Athletes | TTS Thursday #9

Age and endurance performance
The main reasons for age-related decline in endurance performance
What can you do to counteract this performance decline?
Other considerations for masters athletes, and potential differences compared to younger athletes

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
Runner Gene Dykes Is Playing the Long Game - article by Alex Hutchinson
What We Can Learn from Studying Older Marathoners - article by Alex Hutchinson
NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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