In this episode, we dive deep into the transformative practice of standing on nail boards with Lena Litvyakova, a certified Sadhu master and the owner of Goji Studio. Lena shares insights into the ancient art that blends resilience, well-being, and inner strength.

Key Takeaways:

Embracing Discomfort: Lena emphasizes the importance of engaging in physical practices that challenge our tolerance for discomfort. By pushing our boundaries, we can unlock significant emotional and mental benefits, ultimately elevating our overall mindset.

Personal Transformation: Lena sheds light on how the Sadhu practice demonstrates the profound connection between mind and body. Through consistent and intentional effort, practitioners can evoke emotional release and cultivate personal strength, leading to deep inner transformation.

Power of Community: Participating in the practice of standing on nail boards in a group setting offers mutual support and energy. Lena highlights how the collective experience enhances the practice, fostering a sense of camaraderie among participants and amplifying its transformative effects.

Join us as we explore the ancient art of standing on nail boards—a practice that challenges the body, nurtures the mind, and unveils the resilience within.

About our Guest:

Lena Litvyakova is the owner of Goji Yoga Studio, located in Burlington and Oakville one year a boutique yoga studio, which means an inclusive experience a Sadhu Master, a yoga teacher and a sound bath practitioner. 

While continuing to explore various healing modalities, Lena became fascinated with Sadhu Board's practice from “the very first step”. After deepening her practice first, she became a Sadhu Master so she could guide others through this transformational experience that nourishes mind, body, heart and soul.

Website:  https://goji.yoga/

Instagram - Goji Yoga Studio

Instagram - Sadhu Masters

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

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