Martinus Evans wants everyone to embrace the joys of running at their own pace. He runs races from 5K to the marathon, but, as he says, “Our lives don't depend on what place we finish the race in. So if that isn't the case, then why take it so seriously?”

He created a group where he would feel at home, the Slow AF Run Club, an online community with over 25,000 members that he describes as “the Facebook for the Back of the Pack.” The Slow AF Run Club book is coming out next week, providing information and inspiration for anyone who wants to run, at any speed.

For complete show notes and links, visit our website at runningforreal.com/episode353.

Thank you to Athletic Greens, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode. 

Athletic Greens has created a movement around simplifying our health routine.  AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It’s simple to make and it tastes good!

Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you’ve gotten the nutrients you need. Go here to subscribe and you’ll get five free travel packs of AG1, and a free one year’s supply of vitamin D3+K2 with your subscription!

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. 

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that’s not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. 

If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better?

Becoming a Sustainable Runner will show you how.

Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It’s available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores.

Thanks for listening!

If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy Running for Real, please leave us a review!

Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website.

Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! 

Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

Thank you for your support - we appreciate each and every one of you!