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Marina del Rey Together Run
Publisher |
Tina Muir
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Running
Sports
Publication Date |
Feb 20, 2023
Episode Duration |
01:02:36

Today Tina is running in California's Marina del Rey. Together Runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!

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