Podknife - Making Mindfulness More Accessible with Dr. Jennifer Wolkin by ShrinkChicks

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Making Mindfulness More Accessible with Dr. Jennifer Wolkin

Podcast |: ShrinkChicks
Publisher |: Podcast Nation
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Mar 29, 2021
Episode Duration |: 00:45:33

Mindfulness, while it has taken off in popularity recently, can still be a vague and intimidating buzzword. This week, Emmalee and Jen are joined by psychologist, speaker, and author Dr. Jennifer Wolkin to make living mindfully less of an abstract and more of a concrete tool to aid you on your mental health journey.

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